Maca is a plant rhizome belonging to the radish family, known for its food ingredients and health supplements. It is native to Peru and has certain health benefits.
Here are some of the health benefits of maca extract.
1. Improve energy levels
After taking maca, it boosts energy levels for a short period of time. There are reports that it enhances endurance, so athletes can improve their athletic performance by taking maca extract.
For those feeling tired and in need of a refreshment, a small dose can show results.
2. Overall happiness
Maca contains a variety of vitamins and minerals that provide many benefits to general health.
It is rich in iron, which is helpful in repairing red blood cells and in the treatment of cardiovascular disease and anemia.
Maca also promotes healthy teeth and bones and prevents osteoporosis problems. In addition, it also promotes wound healing.
Therefore, taking this supplement, combined with your daily exercise, can help you build muscle strength and muscle mass.
3. Skin
The natural ingredients in maca are also therapeutic for skin problems such as rashes and acne.
Other benefits include reducing the skin's sensitivity to hot and cold weather and helping the skin cope with extreme temperatures.
4. Emotions
Maca is also said to be effective in treating mild mood swings, depression, stress or anxiety.
Although it can't let the user get rid of these troubles 100%, it can at least help improve concentration and energy levels.
5. Sexual function
This supplement is very effective in enhancing male and female sexual function because it improves stamina and stimulates libido.
In addition, maca extract can also help improve fertility and balance the body's hormones.
6. Women's Health
Maca is also good for relieving discomfort symptoms associated with menopause and menstruation in women, helping them reduce physical discomfort such as depression, mood swings, anxiety, hot flashes, body aches and cramps.
Maca Side Effects
Although no side effects have been found with maca, as with most supplements, it must be taken in the dosage recommended by the manufacturer.
The standard dose is 0.5-1 teaspoon per day.
Additionally, certain groups of people, including pregnant and nursing women, should avoid maca or maca extracts.
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