It is generally harmless for normal people to eat erythritol, but people with gastrointestinal diseases and obesity may cause certain harm if they eat it.
1. Gastrointestinal diseases
Erythritol generally cannot be fermented in the gastrointestinal tract and will not be decomposed by gastric enzymes.
People with gastrointestinal diseases should not eat erythritol to avoid abdominal pain, bloating and other uncomfortable symptoms.
2. Obesity
Although the sweetness of erythritol is not high, it is still sucrose. If people suffering from obesity should not eat more erythritol, so as not to convert sucrose into heat and aggravate obesity.
Erythritol is a sweet filling agent with low sweetness, high stability, acid resistance, alkali resistance, heat resistance, and high solubility.
The average glycemic index and insulin index of erythritol are relatively low, so diabetic patients can eat it properly without affecting blood sugar levels.
Erythritol can help dissolve and absorb heat, and eating erythritol properly can make people feel cool and comfortable.
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